Encouragingly, they've been setting up specific training tailored for certain people, in addition to the generic training which he hopes will be useful to specific groups. "It's easy for training content to quickly become out of date and irrelevant to current threats" It's easy for training content to quickly become out of date and irrelevant to current threats and hard to keep it fresh and relevant, he states. As an organization they try to train people to develop good hygiene which can be useful for when at home and at work, rather than simply telling them what to do and actively seeks out our comms team and gets them involved to get the messaging right. They have an internal comms bulletin and try and time security pieces, so employees are not overloaded with information at busy times. Fundamentally, he believes it's important to make training personal and relevant to their daly lives, including how to secure their children from cyber-attack at home. The key to success, Boris states, is to regularly talk about security through every channel, lunch and learn, so that it begins to 'bubble' in people's minds and, hopefully, when a situation arises, they will do the right thing. He believes cultural changes take too long organically, and 'nudges' help to guide people along, in the right direction. The onboarding process, when new recruits join an organization, is now more efficient in terms of security training, in that new employees are immediately requested to undertake security awareness and data protection training before they are able to access the rest of the network, whereas previously they had three months to complete it, putting the organization at significant risk. However, he reports that employees fail to see security as their problem and are not engaged with its importance or value. They only care that the machine in front of them works and that they can use their critical systems on a day-to-day basis. However, when they can't get access, then it becomes a problem, he claims. Boris thinks it's too early to tell if working from home has had an impact on employee behavior in terms of cyber and information security. He does however believe a security culture exists but that he can lead horses to water but can't make them drink. If employees are thinking at all about security when they go about their daily tasks then they are contributing to a good security culture, he states. Perhaps, concerningly, there has in some areas of the business been a significant increase in the reporting of cyber issues. Organizations however need to be careful of incorrect reporting as to what an incident is and how to report it, as this can have a significant effect on security incident statistics. Their incidents hadn’t actually increased, it was simply that minor errors were being reported as major incidents. Boris believes there to be a significant risk to employee wellbeing. Employees, including him, are struggling with the number of video meetings and the time taken to sit in front of a PC. He reports that boundaries between people are not respected with meetings being placed in people's diaries even without their knowledge. Boris adds that the additional stress that employees are experiencing at the moment is the biggest problem of all and severely affects motivation, both in terms of fulfilling the tasks of their job, but also additional tasks such as changing passwords and encrypting emails etc.https://www.infosecurity-magazine.com/blogs/ciso-stories-part-two/
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Covid-19 crisis reinforces need to maintain healthy lifestyle Covid-19 crisis reinforces need to maintain healthy lifestyle Covid-19 crisis reinforces need to maintain healthy lifestyle Sushmi Dey / TNN / May 7, 2021, 10:23 IST Covid-19: Australia to start repatriation flights from India in mid-May NEW DELHI: Covid-19 has again underlined the need for a healthy lifestyle including regular exercise, nutritional diet, good sleep, weight management etc. Doctors and experts say those following a healthy nutritional diet and exercise have better immunity to fight the disease even when they get infected. While co-morbidities such as diabetes and heart disease have made people vulnerable even during the first wave, doctors are particularly concerned about obesity in severe patients this time as it also hinders proning — a crucial technique in managing oxygen levels even in hospitalised patients of Covid-19. “During the second wave we are getting large number of obese patients and since the disease severity is more this time, managing such patients is challenging, particularly prone positioning is very difficult in such patients because the abdominal weight creates an obstacle in movement,” says Dr Ravi Shekhar Jha, Sr Consultant – Pulmonology at Fortis Escorts Hospital. “A healthy life style strengthens an individual’s ability to fight the SARS-COV2 virus. Lifestyle diseases like hypertension, diabetes and obesity increase the risk of hospitalisation, a severe course during hospitalisation and sadly mortality in Covid-19. Maintaining a healthy BMI, an excercise routine and consuming a balanced diet should be a part of everyone’s personal goals as we tackle the pandemic,” says Dr Anupam Sibal, Group Medical Director at Apollo Hospitals. While the body's immune system acts as a defense mechanism that protects it from diseases and infections by attacking and destroying the invaders like bacteria, viruses, etc, factors like nutritional food, adequate hydration, good sleep and exercise are crucial in allowing the body's immune system to work at its optimal level. “Insufficient sleep, inadequate diet, stress, lack of physical activity, and hygiene are some of the most critical factors affecting the immunity system's performance. Like any strong fighting force, the body's immunity system requires good warriors who are bolstered when people follow a healthy diet, get regular sound sleep, indulge in physical activities, maintain good hygiene, and keep stress to the minimum,” says Dr Vinoda Kumary, Deputy Chief Medical Officer, Jindal Naturecure Institute. Dieticians suggest foods like leafy green vegetables, berries, citrus, garlic and onions. Fruits high in Vitamin C and banana are also recommended for improving immunity against the virus. Experts also suggest light regular exercise to trigger circulation which in turn activates immunity receptors. Stress and lack of sleep also adversely affects the immunity. The lack of sleep prevents the body from resting and impairs other bodily functions that will have a direct impact on immunity.https://timesofindia.indiatimes.com/india/covid-19-crisis-reinforces-need-to-maintain-healthy-lifestyle/articleshow/82449884.cms